exevalleypilatesAug 1, 20222 minAnyone for Tennis? Many elite tennis players such as Serena Williams and Andy Murray incorporate Pilates into their training regimes as a way to reduce...
exevalleypilatesJul 27, 20222 minKeep your Pilates going throughout your holidaysPilates during the summer
exevalleypilatesAug 23, 20212 minPilates.........The Perfect antidote to 21st Century living…….Or maybe this should read for the 2020 decade in light of the pandemic. Joseph Pilates was certainly ahead of his time in his ability to...