The summer term will shortly draw to a close. I don't offer regular classes over July and August due to the majority of people coming and...

December - not only is it often a chaotic month full of celebration, excess and/ or finishing end of year projects but it is also often a...

Next Term's Pilates Dates are here for you to pop in your diary: Term Commences again: Monday 15th April 2024 (for 1:1's) and Group...

Pilates classes will resume again on Tuesday 10th January until Thursday 30th March. THER TERM IS MADE UP OF 2 BLOCKS: Tuesday 10th Jan -...

Many elite tennis players such as Serena Williams and Andy Murray incorporate Pilates into their training regimes as a way to reduce...

Pilates during the summer

How often do you consider your back? I’m being honest, until I first suffered low back pain after the birth of my second child by a 2nd...

Our next block of classes start again on MONDAY 1ST NOVEMBER. Classes will run until Thursday 16th December. This is a 7 week term. Dates...

It is well known that physical exercise has a positive effect on mental health but that doesn’t mean you have to go for a sweaty gym...

Or maybe this should read for the 2020 decade in light of the pandemic. Joseph Pilates was certainly ahead of his time in his ability to...